The benefits of swimming are plenty. They provide an alternative to a difficult exercise routine like running on the hard pavement or jogging on the treadmill. Taking swimming lessons or exercising in the pool allows for swimmers to build their lung capacity and work different parts of the muscle. Parts that are not worked out with traditional weights.

Swimming is also great for older people who are not able to lift heavy weights due to their age and strength. The benefits of swimming also include the competitive aspect of swimming. Kids and adult can train to compete in local state and national competitions for their school, or state.

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